How do I study with focus and concentration and avoid distractions and procrastination?

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

How do you find out who your handler is as a targeted individual?

Don't forget to upvote for the answer to reach other 🧠s

10% of times , it's just that you are in the wrong field, pursue something else

Byeeeeeeeeeeeeeee…Aarav Sharma

The Center of Our Universe Does Not Exist. A Physicist Explains Why. - ScienceAlert

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

Why should you never do drugs? Will this story absolutely shock you?

Life is not a race,it's a puzzle

90% of times, you are just lazy to work hard enough.

If you are not getting ahead of other guys, don't get disheartened

New Study Finds 1 Promising Way To Keep Colon Cancer From Returning - HuffPost

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime